Classes Offered
BEGINNING TUMBLING LEVEL 1
Class will focus on teaching the basics of tumbling such as cartwheels and round off’s, basic body control. Class will also introduce back handsprings
MATERIAL TAUGHT:
Forward rolls /Backward rolls, Back bend, Back walk over, Back bend kick over, Handstand snap down / handstand step down, Front walk over, Cartwheel, Round off (power hurdle, 2 step, and lunge), Backwards extension roll, Basic fundamentals of BHS ( sit drills, jump drills, snap downs)
In order to move out of the beginning tumbling class, students must be able to correctly demonstrate correct round offs as well as show basic body control.
BACK HANDSPRING CLASS LEVEL 2
Class will focus on teaching standing and round off back handsprings as well as introduce tucks. In order to be in this class, student must have mastered round offs as well as demonstrate body control
MATERIAL TAUGHT:
Round off back handspring, Standing back handspring, Standing multiple back handsprings, Round off multiple back handsprings, Front walkover through to back handspring, Power hurdle round off back handspring, Toe touch back handspring, Introduce basics of tucks
In order to move out of the back handspring class, student must be able to correctly demonstrate standing multiple back handsprings as well as round off multiple back handsprings
TUCK CLASS LEVEL 3
Class will focus on teaching standing tucks and running tucks as well as introduce layouts. In order to be in this class, student must have mastered standing and round off back handspring series
MATERIAL TAUGHT:
Round off tuck, Standing tuck, Round off handspring tuck, Standing handspring tuck, Standing/ round off two back handsprings to a tuck, Front punches, Front punch thru to tuck, Toe back, Pike back, Basic fundamentals of layouts
In order to move out of this class, students must be able to correctly demonstrate a standing tuck as well as a round off handspring tuck
ADVANCED TUMBLING LEVEL 4 AND 5
Class will focus on advanced tumbling skills such as fulls, doubles, and combination tumbling. Students must have mastered a standing tuck and a round off handspring tuck, and have instructor approval in order to be in this class
STUNT CLASS
Class will focus on stretching and performing body positions correctly as well as teaching new stunts. Students will have the option of coed stunting or stunting with a stunt group. Flyers have a weight limit of 135
**Each tumbling class can only accommodate 8 children per coach
ALL-STAR CHEERLEADING TEAMS
These time slots will be dedicated to the ALLSTAR team practices designated by the coaches
ALL-STAR HIP HOP TEAMS
These time slots will be dedicated to the ALLSTAR team practices designated by the coaches
